Welcome

An invitation to live—gently, honestly, and on purpose. As the new year begins, there’s a familiar pressure in the air: Do more. Be better. Change everything. If you’re here, I want to offer something different. Not a resolution. Not a checklist. Not another way to measure yourself against who you think you should  be. This is an invitation to live —especially if life has changed in ways you never asked for. I’m speaking to you directly now, as your therapist and as a human w

The holidays are often marketed as “the most wonderful time of the year,” but for a lot of people, that’s… not the whole truth. For many, this season brings joy and  stress. Warm nostalgia and  old emotional landmines. Maybe you’re excited and exhausted at the same time. Maybe you dread the group text about who’s hosting. Maybe you’re already practicing deep breathing before walking through a particular front door. Here’s the truth: The holidays hit differently when you come

Why This Matters — What the Data Says Here are some recent research findings and local/statewide data showing that what you’re feeling...

In today’s fast-paced world, taking care of your mental health is more important than ever. Many people struggle silently with stress,...

Creativity is often seen as a fun hobby or a way to pass time. However, it holds much more power than just entertainment. Engaging in...

Finding the right support when facing emotional or mental health challenges is crucial. In Abilene, TX, there are many options for...

How Diamond Painting Supports Mental Health, Mindfulness, and Emotional Growth In a world filled with constant digital noise and pressure...

In our ever-evolving world, technology has become an inseparable part of daily life. Virtual spaces, from social media platforms to...

In today’s rapidly evolving world, artificial intelligence (AI) is making its mark on nearly every aspect of our lives. One area seeing...

Marriage is often idealized as a perfect partnership, but anyone who's been in one knows it comes with its challenges

By Omaira Garcia, MS LPC Life can be brutal. There are times when it feels like you’re stuck in a storm that won’t pass—where no matter...

Black History Month invites us to reflect on the vital contributions and experiences of African Americans throughout history. Celebrated...

Immigration to the United States The emotional impact of ICE raids can be overwhelming, affecting not just those directly involved but...

Valentine's Day is a perfect time to celebrate love in all its forms. From romantic relationships to friendships and self-appreciation,...

Father’s Day can be an exciting and momentous occasion to celebrate the honorable men who hold such important roles in our lives. It's a...

Relationships are essential to our well-being, providing us with support, companionship, and love. At the heart of any healthy...

Maternal mental health is a crucial aspect of overall well-being for women during pregnancy and the postpartum period. This blog post...

As parents, we're wired to protect our children from harm, to shield them from the struggles of the world. So, when we discover that our...

In a world that often encourages us to put on a brave face and soldier through our struggles, it can be tempting to bury our emotions...

Since February, the global healthcare landscape has been shaken by the unprecedented 2024 Change Health cyber-attack, leaving some health...