Exploring the Unseen Impact: Black History Month, Historical Events, and Mental Health Resources in Texas

rootcapcounseling
Feb 4
3 min read

Black History Month invites us to reflect on the vital contributions and experiences of African Americans throughout history. Celebrated every February, it highlights the resilience, creativity, and dedication of Black communities. While this month promotes celebration and education, it also calls attention to the psychological effects of historical events on mental health, particularly within the Black community.

While I'd like to discuss many moments that are worthy of education, sharing, and simply being told, I will focus on one pivotal event- the Tulsa Race Massacre of 1921. This devastating historical incident underscores the abundant violence faced by African Americans and its long-lasting psychological effects.

The Tulsa Race Massacre and Its Legacy

The Tulsa Race Massacre stands as one of the most catastrophic instances of racial violence in U.S. history. In just 18 hours, white residents inflicted violence on Tulsa’s Greenwood District—known as "Black Wall Street" due to its thriving Black-owned businesses. During this attack, it's estimated that over 300 Black residents were killed and 1,000 homes were either looted or destroyed, leaving thousands unhoused.

The aftermath of the Tulsa Race Massacre still influences the community today, highlighting the ongoing issues of racial injustice and the lasting trauma it causes. Studies show the effects of collective trauma can lead to serious mental health struggles, including PTSD, anxiety, and depression. A shocking 71% of African Americans report experiencing racial discrimination, indicating that the pain experienced during events like the Tulsa Massacre is still relevant and troubling today.

The Impact on Mental Health

Events like the Tulsa Race Massacre set the stage for the continued mental health challenges many in the Black community face. Persistent systemic racism, discrimination, and violence foster feelings of hopelessness and helplessness.

The awareness of historical injustices can heighten anxiety and stress, not only affecting individuals directly involved but also reverberating throughout the wider community. According to the American Psychological Association, 80% of Black adults have expressed concerns about racial tensions, which can fuel feelings of distress and contribute to mental health problems.

Additionally, traditional stigmas associated with mental health in some communities create barriers to care. Cultural perceptions around mental wellness, combined with a historical neglect of Black mental health needs, often prevent individuals from seeking necessary support.

Mental Health Resources for Black Texans

Fortunately, various mental health resources target the specific needs of the Black community in Texas. These organizations offer culturally competent care and support tailored to address unique challenges.

1. The Black Mental Health Alliance

This organization provides a range of resources, including a directory of culturally aware therapists. They aim to improve access to mental health care while promoting overall wellness within the Black community. https://cllctivly.org/listing/black-mental-health-alliance/

2. Houston Area Women’s Center

Located in Houston, this center supports those facing domestic violence and sexual assault. They provide mental health services, such as counseling and support groups, particularly for underserved populations, including African Americans. https://hawc.org/

3. Therapy Aid Coalition

This coalition connects individuals with low-cost therapy sessions, focusing on those who understand cultural nuances. Their mission is to enhance access to mental health services for marginalized communities. https://www.therapyaid.org/

4. Behavioral Health Services at the University of Texas

The University of Texas offers a comprehensive array of mental health services for students and community members. With an emphasis on diversity and inclusion, they ensure services are available to all, including African Americans.

These resources play a key role in promoting mental well-being, especially in light of historical traumas that still impact the community today. https://healthyhorns.utexas.edu/cmhc/

Reflecting on History and Mental Wellness

Black History Month offers an important opportunity not only to acknowledge African American achievements but also to understand the psychological effects of historical events like the Tulsa Race Massacre. By recognizing the connection between these events and mental health, we can work toward reducing the stigma around mental wellness in the Black community.

In Texas, a wide range of mental health resources specifically cater to these challenges. Engaging with these resources can encourage healing and resilience, thereby strengthening the community.

As we commemorate Black history this month, let us also prioritize mental health and the importance of supportive networks for individuals navigating their experiences. Together, we can foster a culture of well-being that uplifts and empowers the Black community.

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