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Navigating Screen Time: Understanding the Challenges and Finding Balance
In today's digital age, electronic devices and gaming have become an integral part of how children, adolescents, and even adults engage...

rootcapcounseling
Feb 25, 20243 min read
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Navigating Organization: Is It Just Disorganization or Could It Be ADHD?
As parents, you may often wonder if your child's struggles with organization and focus are just typical childhood challenges or if they...

rootcapcounseling
Feb 22, 20242 min read
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🌟 Is Online Counseling Right for You? Exploring the Benefits 🌟
🌟 Is Online Counseling, telehealth counseling, virtual counseling, Right for You? 🌟 In today's fast-paced world, finding time for...

rootcapcounseling
Feb 22, 20242 min read
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We Are All Imposters...Until We're Not!
Does it ever feel like no matter how hard you work, it’s just not good enough? Do you find that you have spent hours working towards...

rootcapcounseling
Feb 10, 20242 min read
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3 Ways to Reduce Stress in 2024
As you come to the end of January 2024, you’re starting to realize that perhaps those new year’s resolutions were to ambitious; or maybe...

rootcapcounseling
Jan 27, 20244 min read
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"Imagine a world where we can remove the stigma of PTSD to impact a willingness to seek out treatment"
The insurmountable traumatic stress experiences that individuals are frequently exposed to, when serving as a first responder and a...

rootcapcounseling
Jan 20, 20244 min read
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“I wish there was someone I could talk to about what I’m going through, someone that’s not going to judge me or label me!"- Understanding the differences between Medical & Non-Medical Counseling.
“I wish there was someone I could talk to about what I’m going through, someone that’s not going to judge me or label me! I feel so...

rootcapcounseling
Jan 8, 20243 min read
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